The number of calories burned while kayaking can vary depending on a number of factors, such as the individual's weight, the intensity of the activity, and the duration of the kayaking trip. In general, kayaking is considered a moderate-intensity activity, and can burn around 300-500 calories per hour.
To get a more accurate estimate of the number of calories burned while kayaking, it is best to use a calculator or app that takes into account your weight, the intensity of the activity, and the duration of the kayaking trip. These tools can provide a more personalized estimate of the number of calories burned, which can be helpful for those looking to track their caloric expenditure.
In addition to burning calories, kayaking can also provide a number of other health benefits. It is a low-impact activity that can improve cardiovascular health and strength, and can also provide mental and emotional benefits such as reduced stress and improved mood.
Overall, kayaking can be a fun and effective way to burn calories and improve your health. It is important to consult with a doctor before starting any new physical activity, and to always follow proper safety measures while on the water.
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